Did You Know?Strength Training is the Key to Healthy Aging?

The Benefits of Strength Training For Life's Journey

Join experts in healthy aging for a FREE 1 hour webinar exploring the science of strength training as we age. Learn how staying strong boosts mood, sleep, and memory, and discover key strategies for success, including the role of protein and everyday ways to incorporate strength training into your routine.

Each Zoom™ session features a live interactive demo, followed by a Q&A to address your questions.