Partnering to keep you strong!
Vivo is teaming up with Penn's Village to deliver live fitness classes designed for older adults!
- Fun, safe, and effective workouts that you can join from home
- Improve your strength, balance, and mobility
- Personalized attention from expert instructors
- Connect and interact with others in a welcoming community
- Use discount code PENNS for 50% off your first three months!
Watch what makes Vivo different
Find out why 98% of Vivo customers renew every month!
What Is Vivo?
Head Trainer Kevin Snodgrass Explains
How Vivo Helped Me
Tom Berger Shares His Story
Level exercise system
Vivo Meets You Where You Are
A core part of the Vivo approach is meeting you exactly where you are on your fitness journey. That’s why every workout is designed with multiple activity levels, so you can choose the one that feels right for you. Each level offers a range of movements that can be adapted to match your individual needs, goals, and abilities.
Level |
Description |
|---|---|
|
1
|
Some exercises may involve brief standing periods but with assistance for balance support. Examples: Seated Marching, Wall Pushups |
|
2
|
The exercises may require you to stand up from a chair and balance unsupported. Examples: Chair Stands, Chair Pushups |
|
3
|
The exercises may require you to get up and down off the floor quickly. Examples: Unassisted Squats, Floor Pushups |
|
4
|
The exercises may require more dynamic movements like jump, hop, or skip. Examples: Jump Squats, Plyometric Pushups |
Success stories that inspire!
"I am able to get up off the floor and I don’t need to grab anything for assistance. I’m so much more active. I can ride bikes with my grandkids. I would not be able to do that without Vivo."
Pat B.
Age 74
"I am getting so much more out of this than I though I could. I have confidence in my core. I can feel it as I'm walking up stairs and moving around in general."
Liz S.
Age 65
"I feel a sense of support and importance in isolation. It's a support group as well as a learning community"
Michael L.
Age 83
"I feel better when I'm finished. I like the virtual experience - I don't have to get in my car and drive."
Terri W.
Age 74